If you are looking for help with specific types of therapies, below is a sampling of the types of evidence-based therapies I use in my practice: 
  • Prolonged Exposure for PTSD
  • Cognitive Processing Therapy for PTSD
  • Cognitive Behavioural Therapy (CBT) for anxiety
  • CBT for depression
  • CBT for chronic pain
  • Exposure Therapy for specific fears and phobias
  • Emotion Focused Therapy to improve self-understanding
  • Gottman Method Therapy for couples
  • Conjoint Behavioural Couples Therapy for couples with one member suffering from PTSD
  • Seeking Safety for substance use

Couples Therapy for:

  • Improving communication
  • Coping with a partner suffering from PTSD
  • Learning about your partner
  • Conflict management

Psychological Assessments for:

  • Work-related injuries
  • Personal injury
  • Exposure to trauma
  • Disability award or pension
  • Treatment recommendations

Individual Therapy for:

  • Recovering from adult trauma
  • Recovering from childhood trauma
  • Managing depression
  • Decreasing anxiety
  • Learning to control worries
  • Facing specific fears or phobias
  • Managing anger
  • Dealing with obsessions and/or compulsions
  • Coping with chronic pain
  • Self-exploration and improvement
  • Coping with difficult life changes
  • Improving low mood
  • Coping with grief and loss
  • ​Coping with stress

making change possible